Eating better is about more than willpower. Learn ways to cook easy and “clean” meals for you and your family at one of our cooking classes. Or learn to become a savvy grocery shopper with a guided tour of a local supermarket, led by our nutritionists.
3. Quit Smoking
We don’t need to explain why. If you’re finally ready to kick the habit for good, we’ve got a smoking cessation program that combines group sessions with acupuncture.
4. Lose Excess Pounds
Losing weight is about more than looking good. It’s about your health. If you’ve struggled to lose weight, come to our weekly info session to meet our experts and see if weight loss surgery is right for you.
Lavender, vanilla, citrus, and sage — learn the power of aromatherapy to support your well-being. Or spend an hour listening to chimes and gongs at our sound therapy workshop. Let the gentle touch of a Reiki master relax your mind and restore your energy, or participate in an art therapy project.