7 Steps To a Healthier You in 2019!

1. Manage Your Stress

Don’t let stress get the best of you — emotionally or physically. Take a yoga class, try acupuncture, learn to meditate. Our Graf Center for Integrative Medicine offers all of these services in a clean, safe, and comfortable environment.

2. Learn Tips for Eating Better

Eating better is about more than willpower. Learn ways to cook easy and “clean” meals for you and your family at one of our cooking classes. Or learn to become a savvy grocery shopper with a guided tour of a local supermarket, led by our nutritionists.

3. Quit Smoking

We don’t need to explain why. If you’re finally ready to kick the habit for good, we’ve got a smoking cessation program that combines group sessions with acupuncture. 

4. Lose Excess Pounds

Losing weight is about more than looking good. It’s about your health. If you’ve struggled to lose weight, come to our weekly info session to meet our experts and see if weight loss surgery is right for you.

5. Get Checked Out

Whether you need a routine visit with a primary care doctor, or want to have something checked out by a specialist, the Englewood Health Physician Network has more than 100 office locations throughout northern New Jersey. We also have an executive wellness program, where you can spend a full day getting a head-to-toe assessment while pampering yourself in the process.

6. Awaken Your Senses

Lavender, vanilla, citrus, and sage — learn the power of aromatherapy to support your well-being. Or spend an hour listening to chimes and gongs at our sound therapy workshop. Let the gentle touch of a Reiki master relax your mind and restore your energy, or participate in an art therapy project.

7. Educate Yourself

Knowledge is power — our lectures and workshops cover topics from cancer screening to joint replacement, CPR training to the benefits of acupuncture. Get relevant and expert tips from our doctors, so you can make 2019 a healthy and happy one for you and your family.

Posted on December 20, 2018