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Yoga, Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness

Meditation/Gentle Yoga for Stress and Pain

Dec 05
ALL DATES
Englewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631
 
Meditation/Gentle Yoga for Stress and Pain

Part of The Rodgers Family Meditation Program
Learn to meditate mindfully, using breathing techniques and slight movement. Meditation can reduce stress, lower blood pressure, assist with pain management, and reduce the risk of stress-related diseases. Mats or chairs provided. All levels welcome.

Instructor
Jeri G. Kadison, Certified Yoga and Meditation Instructor

Fee: $10 per session.
Free valet parking.

Online registration closes 24 hours before the class.
If registration has closed, or to reserve a spot and pay at the Center in person up until 72 hours before the event, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377

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