December 19, 2018
11:15 a.m. – 12:15 p.m.
Graf Center for Integrative MedicineEnglewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631
Part of The Rodgers Family Meditation Program
Learn to meditate mindfully, using breathing techniques and slight movement. Meditation can reduce stress, lower blood pressure, assist with pain management, and reduce the risk of stress-related diseases. Mats or chairs provided. All levels welcome.
Jeri G. Kadison, Certified Yoga and Meditation Instructor
Fee: $10 per session.
Free valet parking.
Online registration closes 24 hours before the class.
If registration has closed, or to reserve a spot and pay at the Center in person up until 72 hours before the event, please email or call us directly to register.
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