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Yoga, Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness

Mindful Meditation and Chair Yoga (8-Session Series)

May 22
Friend Room
100 Riveredge Room
Tenafly, NJ 07670
 
Mindful Meditation and Chair Yoga (8-Session Series)

Part of The Rodgers Family Meditation Program
This eight-week series will help you calm your mind and body. Through mindful meditation, chair yoga, guided imagery, and breathing techniques, you’ll relax, refocus, and reconnect. Perfect for all levels. Dress comfortably; no workout attire needed.

Instructor
Linda Davida
Certified Yoga Alliance Meditation Instructor

***Free event; preregistration preferred.***
Space is limited. To register, call the Tenafly Library at 201-568-8680 or visit tenaflylibrary.org/calendar.


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