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Yoga, Meditation/Stress Management, Maternity/Childbirth Education, Graf Center for Integrative Medicine, General Health and Wellness

Prenatal Meditation and Yoga

Nov 27
ALL DATES
Englewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631
 
Prenatal Meditation and Yoga

Part of The Rodgers Family Meditation Program
In these prenatal yoga/meditation classes, focus on breath will be key as we use postures suitable for beginners as well as versed practitioners. Practice will be centered on connecting to baby, as well as connecting to yourself in order to prepare for labor and birth. Meditation of various techniques will be used to lower stress and anxiety, and to help focus on peace and love. Wear comfortable clothes, bring water. All props and mats are provided.

Instructor
Shawna Emerick, CYT

Fee: $10 per class.
Free valet parking.

***Preregistration required.***
Online registration closes 24 hours before the event.
If registration has closed, or to reserve a spot and pay at the Center in person up until 72 hours before the event, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377

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