Graf Center for Integrative Medicine, Meditation/Stress Management

30-Day Graf Gratitude Challenge

Nov 08

November 8, 2020
8:00 a.m. – 8:10 a.m.

This is an online event.

Back to calendar

A Facebook/Instagram Live Series

Part of The Rodgers Family Meditation Program

November 1 − 30, 2020
Facebook Live (@TheGrafCenter) at 8:00 AM
Instagram Live (@thegrafcenter) at 8:30 AM

Take the 30-day Graf Gratitude Challenge with Graf Center meditation expert Mary Ann Fernandez and learn to accept circumstances and feelings to find gratitude in simple daily tasks or common items.

Mary Ann will lead you in a moment of reflection each day with a 10-minute guided meditation to find gratitude. Learn to acknowledge all that you have to be grateful for and start your day on a positive note. Meditation can be a powerful tool to cope with stress, anxiety, and emotional struggles when incorporated into your personal daily routine. Join us in this challenge to find peace and relaxation in times of chaos.


Mary Ann Fernandez, CYT and Meditation Instructor

How to Join

To participate, visit from 8 − 8:10 a.m. and visit @thegrafcenter on the Instagram mobile app from 8:30 − 8:40 a.m. each day in November to access the live videos.

Back to calendar

Important COVID-19 Information for Our Patients, Visitors, and Community

Share This