Take the 30-day Graf Gratitude Challenge with Graf Center meditation expert Mary Ann Fernandez and learn to accept circumstances and feelings to find gratitude in simple daily tasks or common items.
Mary Ann will lead you in a moment of reflection each day with a 10-minute guided meditation to find gratitude. Learn to acknowledge all that you have to be grateful for and start your day on a positive note. Meditation can be a powerful tool to cope with stress, anxiety, and emotional struggles when incorporated into your personal daily routine. Join us in this challenge to find peace and relaxation in times of chaos.
Mary Ann Fernandez, CYT and Meditation Instructor
How to Join
To participate, visit facebook.com/thegrafcenter from 8 − 8:10 a.m. and visit @thegrafcenter on the Instagram mobile app from 8:30 − 8:40 a.m. each day in November to access the live videos.