Graf Center for Integrative Medicine, Meditation/Stress Management, Yoga

Half-Day Silent Meditation Retreat

Sep 18

Sunday
September 18, 2022
9:00 a.m. – 12:30 p.m.

JCC Camp Field at Kaplen JCC on the Palisades

411 East Clinton Avenue
Tenafly, NJ 07670


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Part of The Rodgers Family Meditation Program

SUNDAY, SEPTEMBER 18, 2022

9:00 a.m. – 12:30 p.m.

Cosponsored by Kaplen JCC on the Palisades and the Graf Center for Integrative Medicine.

Two years into the pandemic, people are reporting an increasingly negative impact on their mental, emotional, and physical well-being. Stress, anxiety, and depression are on the rise, as are substance use and other behavioral health concerns.

Feeling overwhelmed and seeking relaxation and restoration? Give yourself a break. Join the Graf Center for Integrative Medicine and the Kaplen JCC on the Palisades for a silent meditation retreat to learn coping tools and exercises to promote healing and understanding. Focused on relaxation, mindfulness, and meditation, this transformative half-day program will give you time to rest, recharge, reconnect with yourself, and practice self-care. A private, quiet setting and simple schedule will offer an opportunity for deep relaxation and contemplative reflection, helping to settle your active mind and open your eyes to a profound inner freedom that you can work toward experiencing in your everyday life.

All levels welcomed. Dress comfortably.

Led by

Mark Van Buren, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

Fees and Registration

Fee: $35 for JCC members. $45 for non-members.

*Limited space available. Preregistration required.*

RSVP by emailing fitness@jccotp.org or calling 201-569-7900, ext. 630.

For more information

Call 201-608-2377, or email grafcenter@ehmchealth.org.

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