Graf Center for Integrative Medicine, Meditation/Stress Management

Heal and Hike - October 2024

Oct 06

Sunday
October 6, 2024
2:00 p.m. – 3:30 p.m.

ALL DATES 

Tenafly Nature Center

313 Hudson Avenue
Tenafly, NJ 07670


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Heal and Hike - October 2024
A transformative 90-minute experience designed to rejuvenate your mind, body, and spirit.

Part of The Rodgers Family Meditation Program

Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body, and spirit. This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds, and gentle breezes. Dress comfortably, wear close-toed shoes, and bring a bottle of water to hydrate.

Program Benefits:

  • Stress reduction
  • Mood improvement
  • Physical health enhancement
  • Mental clarity and increased focus

Led by

Mary Ann Fernandez

CYT and Graf Center Meditation Instructor

Fees and Registration

October 2024 Sessions

  • October 6
  • October 20

Free workshop

*Preregistration required.* Space is limited. Adults only – age 15+.

Online registration closes 24 hours prior to the start of each session.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377

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