Sunday
October 20, 2024
2:00 p.m. – 3:30 p.m.
Tenafly Nature Center
313 Hudson Avenue
Tenafly, NJ 07670
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Part of The Rodgers Family Meditation Program
Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body, and spirit. This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds, and gentle breezes. Dress comfortably, wear close-toed shoes, and bring a bottle of water to hydrate.
Program Benefits:
- Stress reduction
- Mood improvement
- Physical health enhancement
- Mental clarity and increased focus
Led by
Mary Ann Fernandez
CYT and Graf Center Meditation Instructor
Fees and Registration
September 2024 Sessions
- September 15
- September 29
Free workshop
*Preregistration required.* Space is limited. Adults only – age 15+.
Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377