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General Health and Wellness, Graf Center for Integrative Medicine, Nutrition

Let’s Talk Diabetes: Lecture and Store Tour

Nov 21
35 Riveredge Road
Tenafly, NJ 07670
 
Graf nutrition store tour
Co-sponsored by Kaplen JCC on the Palisades and Healthway Natural Foods.

Whether you have prediabetes, diabetes, a strong family history or a loved one with this disease, it can be frustrating and confusing to watch your sugar. “Should you be eating that?” “Did you check your sugars?” This lecture will teach you how and what foods impact your blood sugar, other factors that contribute to high blood sugar, and how to read and understand your blood work and medications. You will leave with a better understanding and tools to initiate changes to control and lower your blood sugars and risks.

The store tour is for those looking to change their eating habits to lower their risk for diabetes. Understand what it means to be prediabetic/diabetic, and how sugary foods can affect your health. Learn about how consuming low glycemic foods can help keep your blood sugar under control and the tools to prevent diabetes by giving you the do’s and don’ts of eating with prediabetes.

Part of the Store Tours series, in which nutrition experts from the Graf Center for Integrative Medicine lead store tours to learn about healthy eating and shopping tips.

Instructor

Rachel Albaum, RDN, CDE, IFNCP
Nutritionist

Fee

***Preregistration and prepayment required***
please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377

Please call 201-608-2377 to purchase at the following special rates:

  • $10 for either the lecture or the store tour only
  • $10 for JCC members (with ID) for lecture and store tour

Lecture

Thursday, November 7, 2019
6:00 p.m. – 7:00 p.m.

Graf Center for Integrative Medicine

Store Tour

Thursday, November 21, 2019
11:00 a.m. – 11:45 a.m.

Healthway Natural Foods
35 Riveredge Road, Tenafly

 
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