December 4, 2023
5:30 p.m. – 6:30 p.m.
Graf Center for Integrative Medicine
Englewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631
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Part of The Rodgers Family Meditation Program
Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.
Mark Van Buren, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
Free program - *Preregistration required.*
Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.