Graf Center for Integrative Medicine, Meditation/Stress Management

Meditation for Stress, Anxiety, and Depression

Dec 09

Monday
December 9, 2024
5:30 p.m. – 6:30 p.m.

Oct 07

Monday
October 7, 2024
5:30 p.m. – 6:30 p.m. 
Oct 14

Monday
October 14, 2024
5:30 p.m. – 6:30 p.m. 
Oct 21

Monday
October 21, 2024
5:30 p.m. – 6:30 p.m. 
Oct 28

Monday
October 28, 2024
5:30 p.m. – 6:30 p.m. 
Nov 04

Monday
November 4, 2024
5:30 p.m. – 6:30 p.m. 
Nov 11

Monday
November 11, 2024
5:30 p.m. – 6:30 p.m. 
Nov 18

Monday
November 18, 2024
5:30 p.m. – 6:30 p.m. 
Nov 25

Monday
November 25, 2024
5:30 p.m. – 6:30 p.m. 
Dec 02

Monday
December 2, 2024
5:30 p.m. – 6:30 p.m. 
Dec 09

Monday
December 9, 2024
5:30 p.m. – 6:30 p.m. 
Dec 16

Monday
December 16, 2024
5:30 p.m. – 6:30 p.m. 
Dec 23

Monday
December 23, 2024
5:30 p.m. – 6:30 p.m. 
Dec 30

Monday
December 30, 2024
5:30 p.m. – 6:30 p.m. 
Jan 06

Monday
January 6, 2025
5:30 p.m. – 6:30 p.m. 
Jan 13

Monday
January 13, 2025
5:30 p.m. – 6:30 p.m. 
Jan 27

Monday
January 27, 2025
5:30 p.m. – 6:30 p.m. 
Feb 03

Monday
February 3, 2025
5:30 p.m. – 6:30 p.m. 
Feb 10

Monday
February 10, 2025
5:30 p.m. – 6:30 p.m. 
Feb 24

Monday
February 24, 2025
5:30 p.m. – 6:30 p.m. 
Mar 03

Monday
March 3, 2025
5:30 p.m. – 6:30 p.m. 
Mar 10

Monday
March 10, 2025
5:30 p.m. – 6:30 p.m. 
Mar 17

Monday
March 17, 2025
5:30 p.m. – 6:30 p.m. 
Mar 24

Monday
March 24, 2025
5:30 p.m. – 6:30 p.m. 
Mar 31

Monday
March 31, 2025
5:30 p.m. – 6:30 p.m. 
ALL DATES 

Graf Center for Integrative Medicine

Englewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631

Back to calendar
Meditation for Stress, Anxiety, and Depression
Learn simple meditation techniques to build resistance for stress, anxiety, and depression.

Part of The Rodgers Family Meditation Program

Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.

Led by

Mark Van Buren, CYT and Meditation Instructor
The Graf Center for Integrative Medicine

Registration

Free program - *Preregistration required.*

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377

Back to calendar