Graf Center for Integrative Medicine, Meditation/Stress Management

Mindfulness for Parents and Kids: Shifting Your Mindset for the New Normal

May 06

Thursday
May 6, 2021
7:00 p.m. – 8:00 p.m.

This is an online event.

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Cosponsored by the
Jewish Federation of Northern New Jersey

Part of The Rodgers Family Meditation Program

After a year of limited social interaction, learning how to reconnect is essential to maintaining health and wellness. As you guide your family through this process, you probably have some questions. What can you do to help your children transition from social distancing to socializing in person? How can you balance your fears with your desire to spend more time together?

This workshop will introduce you to strategies and techniques for shifting your mindset to help you and your family adapt to the new normal. Learn how a new perspective can help you make the most of each moment, reflect on your coping skills, and consider new approaches to help your children reintegrate in a calm and mindful way.

This session is geared toward families with elementary- and middle-school-aged children.

Thursday, May 6, 2021
7:00 p.m. − 8:00 p.m.

Instructor

Stefanie Dunnigan, 5th Grade Teacher, Author, Motivational Speaker

Moderator

Audrey Kent, Wellness Network, Jewish Federation of Northern New Jersey
with Casey Halper, Jewish Federation of Northern New Jersey

How to Join

This event is free, but registration is required. Register at www.jfnnj.org/wellness.
Zoom information will be provided upon registration.

For more information

Email Jackie Shapiro at jackies@jfnnj.org.

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