January 3, 2023
7:00 p.m. – 8:00 p.m.
This is an online event.
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Part of The Rodgers Family Meditation Program
Prenatal yoga and meditation centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.
Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.
Mary Ann Fernandez, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
This is an eight-session program
All sessions: 7:00 p.m. - 8:00 p.m.
- Tuesday, January 3
- Tuesday, January 10
- Tuesday, January 17
- Tuesday, January 24
- (No class January 31)
- Tuesday, February 7
- Tuesday, February 14
- Tuesday, February 21
- Tuesday, February 28
Fees and Registration
$100 for 8-week series.
Zoom Meeting information to follow in your order confirmation.
***Preregistration and prepayment required.***
Online registration closes on Monday, January 2 at 7:00 p.m.
If registration has closed, please email or call us directly to register.