Graf Center for Integrative Medicine, Maternity/Childbirth Education, Meditation/Stress Management, Yoga

Prenatal Yoga and Meditation (8-week series) - Beginning January 2023

Jan 03

Tuesday
January 3, 2023
7:00 p.m. – 8:00 p.m.

This is an online event.

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Prenatal Yoga and Meditation (8-week series) - Beginning January 2023
Learn how to focus on breath and posture and connect to yourself and your baby to facilitate and prepare for labor and delivery.

Part of The Rodgers Family Meditation Program

Prenatal yoga and meditation centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

Led by

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

Series Dates

This is an eight-session program

All sessions: 7:00 p.m. - 8:00 p.m.

  • Tuesday, January 3
  • Tuesday, January 10
  • Tuesday, January 17
  • Tuesday, January 24
  • (No class January 31)
  • Tuesday, February 7
  • Tuesday, February 14
  • Tuesday, February 21
  • Tuesday, February 28

Fees and Registration

$100 for 8-week series.

Zoom Meeting information to follow in your order confirmation.

***Preregistration and prepayment required.***

Online registration closes on Monday, January 2 at 7:00 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377

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