March 1, 2022
7:00 p.m. – 8:00 p.m.
This is an online event.
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Part of The Rodgers Family Meditation Program
Prenatal yoga and meditation centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.
Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.
Mary Ann Fernandez, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
This is an eight-session program
All sessions: 7:00 p.m. - 8:00 p.m.
- Tuesday, March 1
- Tuesday, March 8
- Tuesday, March 15
- Tuesday, March 22
- Tuesday, March 29
- Tuesday, April 5
- Tuesday, April 12
- Tuesday, April 19
Fees and Registration
$100 for 8-week series.
Zoom meeting information to follow in your order confirmation.
***Preregistration and prepayment required.***
Online registration closes on Monday, February 28 at 7:00 p.m.
If registration has closed, please email or call us directly to register.