Graf Center for Integrative Medicine, Maternity/Childbirth Education, Yoga

Prenatal Yoga and Meditation (8-week series) - Beginning November 2021

Nov 09

Tuesday
November 9, 2021
7:00 p.m. – 8:00 p.m.

This is an online event.

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Prenatal Yoga and Meditation (8-week series) - Beginning November 2021
Focus on breathing techniques and posture, connecting you and your baby to facilitate and prepare for labor and delivery.

Part of The Rodgers Family Meditation Program

This prenatal yoga and meditation class focuses on breathing techniques and posture, connecting you and your baby to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love. Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor, Mary Ann Fernandez, and other participants. Dress comfortably and have water available.

Led by

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

Series Dates

This is an eight-session program

All sessions: 7:00 p.m. - 8:00 p.m.

  • Tuesday, November 9
  • Tuesday, November 16
  • Tuesday, November 23
  • Tuesday, November 30
  • Tuesday, December 7
  • Tuesday, December 14
  • Tuesday, December 21
  • Tuesday, December 28

Fees and Registration

$100 for 8-week series.

Zoom meeting information to follow in your order confirmation.

***Preregistration and prepayment required.***

Online registration closes on Monday, November 8 at 7:00 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377

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