November 9, 2021
7:00 p.m. – 8:00 p.m.
This is an online event.
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Part of The Rodgers Family Meditation Program
This prenatal yoga and meditation class focuses on breathing techniques and posture, connecting you and your baby to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love. Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor, Mary Ann Fernandez, and other participants. Dress comfortably and have water available.
Mary Ann Fernandez, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
This is an eight-session program
All sessions: 7:00 p.m. - 8:00 p.m.
- Tuesday, November 9
- Tuesday, November 16
- Tuesday, November 23
- Tuesday, November 30
- Tuesday, December 7
- Tuesday, December 14
- Tuesday, December 21
- Tuesday, December 28
Fees and Registration
$100 for 8-week series.
Zoom meeting information to follow in your order confirmation.
***Preregistration and prepayment required.***
Online registration closes on Monday, November 8 at 7:00 p.m.
If registration has closed, please email or call us directly to register.