Graf Center for Integrative Medicine, Maternity/Childbirth Education, Yoga

Prenatal Yoga and Meditation (8-week series) - Beginning September 2021

Sep 14

Tuesday
September 14, 2021
7:00 p.m. – 8:00 p.m.

This is an online event.

Back to calendar
Prenatal Yoga and Meditation (8-week series) - Beginning September 2021
Focus on breathing techniques and posture, connecting you and your baby to facilitate and prepare for labor and delivery.

Part of The Rodgers Family Meditation Program

This prenatal yoga and meditation class focuses on breathing techniques and posture, connecting you and your baby to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love. Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor, Mary Ann Fernandez, and other participants. Dress comfortably and have water available.

Led by

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

Series Dates

This is an eight-session program

All sessions: 7:00 p.m. - 8:00 p.m.

  • Tuesday, September 14
  • Tuesday, September 21
  • Tuesday, September 28
  • Tuesday, October 5
  • Tuesday, October 12
  • Tuesday, October 19
  • Tuesday, October 26
  • Tuesday, November 2

Fees and Registration

$100 for 8-week series.

Zoom meeting information to follow in your order confirmation.

***Preregistration and prepayment required.***

Online registration closes on Monday, September 13 at 7:00 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377

Back to calendar