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Graf Center for Integrative Medicine, Meditation/Stress Management

Virtual Meditation and Movement Using a Chair - September 23

Sep 23
 
Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques.

Virtual Meditation Series - Part of The Rodgers Family Meditation Program

You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.

Instructor

Mary Ann Fernandez, CYT and Meditation Instructor

Fees and Registration

$5 per class.

Zoom Video Conferencing link to follow in your order confirmation.

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