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Graf Center for Integrative Medicine, Meditation/Stress Management

Virtual Meditation for Stress, Anxiety, and Depression - August 17

Aug 17
 
Learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress, anxiety, and depression.

Virtual Meditation Series - Part of The Rodgers Family Meditation Program

The instructor will show simple tools and strategies for making meditation part of your daily routine. All levels welcomed.

Instructor

Mary Ann Fernandez, CYT and Meditation Instructor

Fees and Registration

$5 per class.

Zoom Video Conferencing link to follow in your order confirmation.

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