Graf Center for Integrative Medicine, Meditation/Stress Management

Virtual Meditation for Stress, Anxiety, and Depression

Dec 07

Monday
December 7, 2020
5:30 p.m. – 6:30 p.m.

ALL DATES 
This is an online event.

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A Facebook Live Series

Part of The Rodgers Family Meditation Program

Mondays, August 3 – December 28, 2020
5:30 p.m. – 6:30 p.m.
Learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress, anxiety, and depression. The instructor will show simple tools and strategies for making meditation part of your daily routine. All levels welcomed.

Instructor

Mary Ann Fernandez, CYT and Meditation Instructor

How to Join

Visit facebook.com/thegrafcenter from 5:30 p.m. − 6:30 p.m. on each date in the series to access the Facebook Live video.

For more information

Call 201-608-2377, or email grafcenter@ehmchealth.org.

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