Graf Center for Integrative Medicine, Meditation/Stress Management

Virtual Meditation for Stress, Anxiety, and Depression

Apr 19

Monday
April 19, 2021
5:30 p.m. – 6:30 p.m.

Apr 19

Monday
April 19, 2021
5:30 p.m. – 6:30 p.m. 
Apr 26

Monday
April 26, 2021
5:30 p.m. – 6:30 p.m. 
May 03

Monday
May 3, 2021
5:30 p.m. – 6:30 p.m. 
May 10

Monday
May 10, 2021
5:30 p.m. – 6:30 p.m. 
May 17

Monday
May 17, 2021
5:30 p.m. – 6:30 p.m. 
May 24

Monday
May 24, 2021
5:30 p.m. – 6:30 p.m. 
Jun 07

Monday
June 7, 2021
5:30 p.m. – 6:30 p.m. 
Jun 14

Monday
June 14, 2021
5:30 p.m. – 6:30 p.m. 
Jun 21

Monday
June 21, 2021
5:30 p.m. – 6:30 p.m. 
Jun 28

Monday
June 28, 2021
5:30 p.m. – 6:30 p.m. 
ALL DATES 
This is an online event.
Back to calendar

A FREE Facebook Live Series

Part of The Rodgers Family Meditation Program

Mondays, March 22 – June 28, 2021
5:30 p.m. – 6:30 p.m.
Learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress, anxiety, and depression. The instructor will show simple tools and strategies for making meditation part of your daily routine. All levels welcomed.

Instructor

Mary Ann Fernandez, CYT and Meditation Instructor

How to Join

Visit facebook.com/thegrafcenter from 5:30 p.m. − 6:30 p.m. on each date in the series to access the Facebook Live video.

For more information

Call 201-608-2377, or email grafcenter@ehmchealth.org.

Back to calendar
Share This