Mar
22
Monday
March 22, 2021
5:30 p.m. – 6:30 p.m.
This is an online event.
Back to calendar
A FREE Facebook Live Series
Part of The Rodgers Family Meditation Program
Mondays, January 4 – March 29, 2021
5:30 p.m. – 6:30 p.m.
Learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress and anxiety. The instructor will show simple tools and strategies for making meditation part of your daily routine. All levels welcomed.
Instructor
Mary Ann Fernandez, CYT and Meditation Instructor
How to Join
Visit facebook.com/thegrafcenter from 5:30 p.m. − 6:30 p.m. on each date in the series to access the Facebook Live video.
For more information
Call 201-608-2377, or email grafcenter@ehmchealth.org.
Back to calendar