Behavioral/Mental Health, Graf Center for Integrative Medicine, Meditation/Stress Management

Virtual Meditation for Stress, Anxiety, and Depression

Nov 29

Monday
November 29, 2021
5:30 p.m. – 6:30 p.m.

ALL DATES 
This is an online event.

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A FREE Facebook Live Series

Part of The Rodgers Family Meditation Program

Mondays, October 4 – December 27, 2021
5:30 p.m. – 6:30 p.m.
Learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress, anxiety, and depression. The instructor will show simple tools and strategies for making meditation part of your daily routine. All levels welcomed.

Led by

Mark Van Buren, CYT and Meditation Instructor

How to Join

Visit facebook.com/thegrafcenter from 5:30 p.m. − 6:30 p.m. on each date in the series to access the Facebook Live video.

For more information

Call 201-608-2377, or email grafcenter@ehmchealth.org.

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