Behavioral/Mental Health, Graf Center for Integrative Medicine, Meditation/Stress Management

Virtual Meditation for Stress, Anxiety, and Depression

Aug 22

Monday
August 22, 2022
5:30 p.m. – 6:30 p.m.

ALL DATES 
This is an online event.

Back to calendar

A FREE Facebook Live Series

Part of The Rodgers Family Meditation Program

MONDAYS, JUNE 13 – SEPTEMBER 26, 2022

5:30 p.m. – 6:30 p.m.

No class on September 5, August 1

Learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress, anxiety, and depression. The instructor will demonstrate simple tools and strategies for making meditation part of your daily routine. All levels welcomed.

Led by

Mark Van Buren, CYT and Meditation Instructor

How to Join

Visit facebook.com/thegrafcenter from 5:30 p.m. − 6:30 p.m. on each date in the series to access the Facebook Live video.

For more information

Call 201-608-2377, or email grafcenter@ehmchealth.org.

Back to calendar
Share This