Behavioral/Mental Health, Graf Center for Integrative Medicine, Meditation/Stress Management

Virtual Meditation for Stress, Anxiety, and Depression

Nov 13

Monday
November 13, 2023
6:30 p.m. – 7:30 p.m.

Oct 02

Monday
October 2, 2023
6:30 p.m. – 7:30 p.m. 
Oct 16

Monday
October 16, 2023
6:30 p.m. – 7:30 p.m. 
Oct 23

Monday
October 23, 2023
6:30 p.m. – 7:30 p.m. 
Oct 30

Monday
October 30, 2023
6:30 p.m. – 7:30 p.m. 
Nov 06

Monday
November 6, 2023
6:30 p.m. – 7:30 p.m. 
Nov 13

Monday
November 13, 2023
6:30 p.m. – 7:30 p.m. 
Nov 20

Monday
November 20, 2023
6:30 p.m. – 7:30 p.m. 
Nov 27

Monday
November 27, 2023
6:30 p.m. – 7:30 p.m. 
Dec 04

Monday
December 4, 2023
6:30 p.m. – 7:30 p.m. 
Dec 11

Monday
December 11, 2023
6:30 p.m. – 7:30 p.m. 
Dec 18

Monday
December 18, 2023
6:30 p.m. – 7:30 p.m. 
ALL DATES 
This is an online event.
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A FREE Facebook Live Series

Part of The Rodgers Family Meditation Program

MONDAYS, JULY 3 – DECEMBER 18, 2023

6:30 p.m. – 7:30 p.m.

Learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress, anxiety, and depression. The instructor will demonstrate simple tools and strategies for making meditation part of your daily routine. All levels welcomed.

Led by

Mark Van Buren, CYT and Meditation Instructor

How to Join

Visit facebook.com/thegrafcenter from 6:30 p.m. − 7:30 p.m. on each date in the series to access the Facebook Live video.

For more information

Call 201-608-2377, or email grafcenter@ehmchealth.org.

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