December 1, 2020
7:00 p.m. – 8:00 p.m.
This is an online event.
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Part of The Rodgers Family Meditation Program
Let’s face it: your 2020 probably didn’t go according to your ambitious plans and hopes. Take the New Year into your own hands to achieve personal goals and manifest your visions.
A vision board can be an effective motivator. The power of visualization, combined with meditation, sets an individual up to move forward with a positive mindset. The class begins with a discussion on what vision boards represent and details their purpose, who uses them, and why vision-boarding is a successful practice. Class will include gentle guided meditation to open up your mind and, by the end of the series, you will be focused on your individual goals with your completed vision board! Class will be held virtually, via Zoom webinar, and participation will be anonymous.
Mary Ann Fernandez, CYT and Visionary
Graf Center for Integrative Medicine
This is a three-session program.
All sessions: 7:00 p.m. - 8:00 p.m.
- Tuesday, December 1
- Tuesday, December 8
- Tuesday, December 15
Fees and Registration
$25 (total for all three sessions)
Glue or tape, photos, magazines, poster board or journal. Materials will be discussed during session one.
Zoom Video Conferencing information to follow in your order confirmation.