Graf Center for Integrative Medicine, Meditation/Stress Management

Vision Board Workshop

Dec 01

Tuesday
December 1, 2020
7:00 p.m. – 8:00 p.m.

This is an online event.

Back to calendar
Take the New Year into your own hands to achieve personal goals and manifest your visions.

Part of The Rodgers Family Meditation Program

Let’s face it: your 2020 probably didn’t go according to your ambitious plans and hopes. Take the New Year into your own hands to achieve personal goals and manifest your visions.

A vision board can be an effective motivator. The power of visualization, combined with meditation, sets an individual up to move forward with a positive mindset. The class begins with a discussion on what vision boards represent and details their purpose, who uses them, and why vision-boarding is a successful practice. Class will include gentle guided meditation to open up your mind and, by the end of the series, you will be focused on your individual goals with your completed vision board! Class will be held virtually, via Zoom webinar, and participation will be anonymous.

Instructor

Mary Ann Fernandez, CYT and Visionary

Graf Center for Integrative Medicine

Series Dates

This is a three-session program.

All sessions: 7:00 p.m. - 8:00 p.m.

  • Tuesday, December 1
  • Tuesday, December 8
  • Tuesday, December 15

Fees and Registration

$25 (total for all three sessions)

Supplies Needed

Glue or tape, photos, magazines, poster board or journal. Materials will be discussed during session one.

Zoom Video Conferencing information to follow in your order confirmation.

Back to calendar

Important COVID-19 Information for Our Patients, Visitors, and Community

More