A FREE Facebook Live Series
WEDNESDAYS, JANUARY 4 – MARCH 29, 2023
11:00 a.m. – 12:00 p.m.
Yoga has many mind and body benefits that can aid in recovery from a substance use disorder, such as alcoholism or drug addiction, and in overcoming an eating disorder. The practice can stabilize your mood, help you relax and manage anxiety, allow you to reconnect with your body, increase self-control and coping skills, explore self-compassion and acceptance, and even improve insomnia.
Led by
Jennifer Graf, LCSW, Certified Yoga Instructor and Mind-Body Medicine Practitioner
and
Mary Ann Fernandez, CYT and Meditation Instructor
How to Join
Visit facebook.com/thegrafcenter from 11:00 a.m. − 12:00 p.m. on each date in the series to access the Facebook Live video.
In honor of Emily Anne Kaufman, “May her memory be a blessing.”
Presented by The Graf Center for Integrative Medicine along with The Gregory P. Shadek Behavioral Care Center at Englewood Health.
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