Heart Health Program
Englewood Health and Kaplen JCC on the Palisades (JCC) are pleased to join together to offer the Wellness and Longevity Program. If you have heart disease or risk factors for heart disease, the Wellness and Longevity: Heart Health Program can help you lead a well-rounded, healthy lifestyle. This six-week fitness and nutrition program is open to patients with their doctor’s approval who meet certain criteria. And because it’s guided by medical and fitness experts, you can be assured that your safety and health come first.
Now accepting registration for future programs.
Key Features
- Physician-developed program
- Supervised private-group workouts
- Wellness and nutrition coaching
- Meditation and stress-management strategies
- Access to Kaplen JCC on the Palisades
What to Expect
1. Warm-Up: Welcome to the Program
At this 90-minute introductory session, you will hear an overview of the program and meet and hear from experts in cardiology, nutrition, stress management, and other services. This session is held at the Graf Center for Integrative Medicine.
2. Workout Program: Group Fitness Classes
Held at the JCC and led by certified personal trainers, these classes will be tailored to the individual needs of the participants, based on personal assessments and guidance from our board-certified cardiologists. These 50-minute classes take place twice a week for 5 weeks (10 sessions total). In addition, a mid-point check-in with our team of experts will take place halfway through the program to help make sure you are on track with your health and fitness goals.
3. The Extra Mile: Access to the JCC Gym
You will have full access to the JCC gym at no additional cost for the duration of the 6-week program. Upon completion of the program, you will receive a one-month JCC membership, two personal training sessions, and exclusive discounts.
4. Cool Down: Wrap-Up Session
Held at Graf Center, this 90-minute final session will give you the opportunity to learn additional tips and strategies to make heart health and wellness a lifelong goal. During this session, you will also receive complimentary integrative medicine services such as meditation.
Fee
The cost for the entire program is $100. Most insurance companies do not cover this program, but it may be eligible for reimbursement through your health spending account or flexible spending account. Speak to your account administrator for more information.
Eligibility and Registration
The program is open to patients with their doctor’s approval who meet one of the following criteria:
- Patients with a diagnosis of heart disease or who are at risk of heart disease, such as those with diabetes, high blood pressure, or a family history of heart disease or who are overweight.
- Patients who have completed a formal cardiac rehabilitation program.
To register or to express your interest, please complete the form below. Someone will contact you to discuss the details of the program and complete your registration.