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Yoga, Graf Center for Integrative Medicine, General Health and Wellness

Balance and Stability Workshop

Dec 14
Englewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631
 
Balance and Stability Workshop

During this introductory program, you will learn what balance means, how balance is tested, benefits of training, and basic techniques for improvement. A comprehensive instruction packet is included. Please wear comfortable clothing. Mats and stabilized chairs will be provided. All levels welcome.

Instructor
Katie Reiss-Tolliver, MS, ACE-CPT, ISSA-CFT, Exercise

Physiologist and Board-certified Massage Therapist

Fee: $15 for the first workshop. $10 for identical workshop, follow-up if necessary.
Private sessions available upon request.

***Pre-registration and prepayment required.***
All participants must sign a PARQ and medical clearance is necessary.
Instructions for obtaining medical clearance provided in order confirmation.

Online registration closes 24 hours before the class.
If registration has closed, or to reserve a spot and pay at the Center in person up until 72 hours before the event, please email or call us directly to register.
Private sessions available upon on request.
grafcenter@ehmchealth.org
201-608-2377


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