Calendar of Events and Classes


More info: Meditation for Stress, Anxiety, and Depression
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Mar 18

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Meditation for Stress, Anxiety, and Depression


Monday, March 18, 2019
5:30 p.m. – 6:30 p.m.
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More info: Meditation and Gentle Yoga for Stress and Pain Management
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Mar 20

Yoga, Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Meditation and Gentle Yoga for Stress and Pain Management


Wednesday, March 20, 2019
11:15 a.m. – 12:15 p.m.
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More info: Yin Yoga
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Mar 20

Yoga, Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Yin Yoga


Wednesday, March 20, 2019
1:30 p.m. – 2:30 p.m.
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More info: Mindful Meditation for Wellness for Adults and Teens
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Mar 20

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Mindful Meditation for Wellness for Adults and Teens


Wednesday, March 20, 2019
4:00 p.m. – 5:00 p.m.
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More info: Gentle Yoga
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Mar 20

Yoga, Graf Center for Integrative Medicine, General Health and Wellness


Gentle Yoga


Wednesday, March 20, 2019
5:30 p.m. – 6:30 p.m.
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More info: Therapeutic Chair Yoga
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Mar 21

Yoga, Graf Center for Integrative Medicine, General Health and Wellness


Therapeutic Chair Yoga


Thursday, March 21, 2019
11:15 a.m. – 12:15 p.m.
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More info: Yoga for Women with Breast Cancer
Mar 25

Cancer, Yoga, Graf Center for Integrative Medicine, General Health and Wellness


Yoga for Women with Breast Cancer


Monday, March 25, 2019
10:00 a.m. – 11:00 a.m.
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More info: Gentle Chair Yoga for Cardiovascular and Pulmonary Rehabilitation
Mar 25

Yoga, Cancer, Graf Center for Integrative Medicine, General Health and Wellness


Gentle Chair Yoga for Cardiovascular and Pulmonary Rehabilitation


Monday, March 25, 2019
11:30 a.m. – 12:30 p.m.
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More info: Meditation for Seniors
Mar 27

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Meditation for Seniors


Wednesday, March 27, 2019
11:00 a.m. – 12:00 p.m.
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More info: Mom 101: Total Pre/post Pregnancy Wellness: Health, Nutrition & Fitness
Mar 27

Maternity/Childbirth Education


Mom 101: Total Pre/post Pregnancy Wellness: Health, Nutrition & Fitness


Wednesday, March 27, 2019
6:30 p.m. – 8:00 p.m.
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More info: Annual Behavioral Health Conference 2019: Wellness, Resilience, Burnout: What’s It All About?
Mar 30

Behavioral/Mental Health, Continuing Education


Annual Behavioral Health Conference 2019: Wellness, Resilience, Burnout: What’s It All About?


Saturday, March 30, 2019
8:30 a.m. – 2:00 p.m.
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More info: Cancer Confidence: Complimentary Hair Care
Apr 01

Cancer, Graf Center for Integrative Medicine


Cancer Confidence: Complimentary Hair Care


Monday, April 1, 2019
10:00 a.m. – 2:00 p.m.
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More info: Perinatal Bereavement Support Group
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Apr 02

Maternity/Childbirth Education, Support Group


Perinatal Bereavement Support Group


Tuesday, April 2, 2019
7:00 p.m. – 8:30 p.m.
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More info: Childbirth Classes (5-Session Series)
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Apr 02

Maternity/Childbirth Education


Childbirth Classes (5-Session Series)


Tuesday, April 2, 2019
7:00 p.m. – 9:00 p.m.
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More info: Angst: Raising Awareness Around Anxiety - Film Screening
Apr 03

Behavioral/Mental Health, General Health and Wellness


Angst: Raising Awareness Around Anxiety - Film Screening


Wednesday, April 3, 2019
6:30 p.m. – 8:30 p.m.
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More info: Pack It Up: Smoking Cessation Program with Acupuncture (8-Session Series)
Apr 09

Graf Center for Integrative Medicine, Support Group, General Health and Wellness


Pack It Up: Smoking Cessation Program with Acupuncture (8-Session Series)


Tuesday, April 9, 2019
5:30 p.m. – 7:00 p.m.
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More info: Gentle Movement and Meditation (8-Session Series)
Apr 09

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Gentle Movement and Meditation (8-Session Series)


Tuesday, April 9, 2019
6:00 p.m. – 6:45 p.m.
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More info: Mom 101: The Preschool Years: Surviving & Thriving!
Apr 10

Maternity/Childbirth Education


Mom 101: The Preschool Years: Surviving & Thriving!


Wednesday, April 10, 2019
6:30 p.m. – 8:00 p.m.
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More info: Healthy Eating Series for Preteens and Teens: Ages 10-15 (6-Session Series)
Apr 11

Graf Center for Integrative Medicine, Nutrition


Healthy Eating Series for Preteens and Teens: Ages 10-15 (6-Session Series)


Thursday, April 11, 2019
5:00 p.m. – 6:00 p.m.
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More info: Breastfeeding Class
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Apr 11

Maternity/Childbirth Education


Breastfeeding Class


Thursday, April 11, 2019
6:00 p.m. – 8:30 p.m.
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More info: Lamaze Refresher
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Apr 15

Maternity/Childbirth Education


Lamaze Refresher


Monday, April 15, 2019
7:00 p.m. – 10:00 p.m.
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More info: Holistic Nutrition and Breast Cancer
Apr 16

Cancer, Nutrition, Graf Center for Integrative Medicine, General Health and Wellness


Holistic Nutrition and Breast Cancer


Tuesday, April 16, 2019
6:00 p.m. – 7:00 p.m.
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More info: Heartsaver CPR AED (Adult/Child)
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Apr 24

CPR/First Aid, EMS Training


Heartsaver CPR AED (Adult/Child)


Wednesday, April 24, 2019
6:30 p.m. – 9:30 p.m.
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More info: Mind, Body and Books
Apr 26

Graf Center for Integrative Medicine, General Health and Wellness


Mind, Body and Books


Friday, April 26, 2019
1:00 p.m. – 2:30 p.m.
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More info: Mommy and Me Postnatal Yoga Series (JAN 17-FEB 21)
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May 02

Maternity/Childbirth Education, Yoga


Mommy and Me Postnatal Yoga Series (JAN 17-FEB 21)


Thursday, May 2, 2019
11:15 a.m. – 12:00 p.m.
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More info: Shake Your Soul®: Meditative Dance Workshop
May 09

Yoga, Graf Center for Integrative Medicine, General Health and Wellness


Shake Your Soul®: Meditative Dance Workshop


Thursday, May 9, 2019
6:30 p.m. – 7:30 p.m.
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