Back to calendar

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness

Meditation at The Bar Method (4-Session Series)

Feb 03
ALL DATES
91 Vervalen Street
Closter, NJ 07624
 
Meditation at The Bar Method (4-Session Series)

Part of The Rodgers Family Meditation Program
Learn to meditate using breathing techniques with guided imagery. Meditation has mental health benefits, including stress and insomnia relief, as well as physical benefits for blood pressure and chronic pain. Dress comfortably and wear socks, no shoes. All levels welcomed.

Instructor
Mark Van Buren
Mindful Living Trainer, yoga/meditation instructor, personal trainer, musician, and author

2019 Series Schedule:

  1. January 6, 13, 20, and 27
  2. February 3, 10, and 17; March 3
  3. March 10, 17, 24, and 31

All sessions: 3:30 p.m. - 4:30 p.m.

Fee: $65 per series or $20 per session.
Preregistration preferred, but walk-ins are welcome. To register, call 201-297-7749.
Available online: $65 for a full series.
For individual session registration, please call 201-297-7749 to register.

If online registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377

 

Back to calendar