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Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness

Meditation for Seniors

Mar 27
3 Tenakill Park Drive East
Cresskill, NJ 07626
Meditation for Seniors

Part of The Rodgers Family Meditation Program
Learn to meditate mindfully for self-care. Meditation can relieve stress, anxiety, and depression and help with pain management. Program includes light breathing techniques and simple stretching for seniors. Refreshing drinks will be offered.

Mark Van Buren
Mindful Living Trainer, yoga/meditation instructor, personal trainer, musician, and author

***Free event, preregistration required***
Online registration closes 24 hours before the event.
If registration has closed, please email or call us directly to register.

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