October 16, 2019
11:00 a.m. – 12:00 p.m.
Tenafly Public LibraryFriend Room
100 Riveredge Road
Tenafly, NJ 07670
Part of The Rodgers Family Meditation Program
This eight-week series will help you calm your mind and body. Through mindful meditation, chair yoga, guided imagery, and breathing techniques, you’ll relax, refocus, and reconnect. Perfect for all levels. Dress comfortably; no workout attire needed.
Certified Yoga Alliance Meditation Instructor
To register, reserve your free ticket here and call the Tenafly Library at 201-568-8680 or visit tenaflylibrary.org/calendar.
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