Graf Center for Integrative Medicine

How Sleep Affects Your Metabolism and How to Get a Good Night’s Sleep

Nov 09

Tuesday
November 9, 2021
5:45 p.m. – 6:45 p.m.

This is an online event.

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How Sleep Affects Your Metabolism and How to Get a Good Night’s Sleep
Learn how diet choices can affect your sleep pattern and metabolism.

Part of the Fall 2021 Nutrition Webinar Series

You probably think often about your daily health, but your evening shuteye is equally as important to maintaining a healthy lifestyle. Did you know that a healthy diet can help you fall asleep faster, stay asleep longer, and improve the quality of your sleep? Learn how diet choices can affect your sleep pattern and metabolism and pick up tips for a better night’s sleep.

All workshops are via Zoom, and participants can turn on their video if desired to see each other.

New participants are eligible for a 15% discount on one private consultation with presenter.

Led by

Robin DeCicco, Integrative Medicine Nutritionist

The Graf Center for Integrative Medicine

Fees and Registration

$5

Zoom meeting information to follow in your order confirmation.

Online registration closes on Tuesday, November 9 at 5:15 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377

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