April 27, 2021
7:00 p.m. – 8:00 p.m.
This is an online event.
Back to calendar
Part of the Intermittent Fasting Programs
Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting, allowing your body to use stored energy and burn off excess body fat. Followed correctly, this practice can have significant health benefits. Research suggests it may be more beneficial than other diets in reducing inflammation and improving conditions associated with inflammation, such as Alzheimer’s, arthritis, asthma, type 2 diabetes, cancer, weight loss, and several cardiac conditions.
Join us for this two-week challenge with a weekly check-in and group support from others. Led by Nina Spiegel, a holistic nutritionist.
Nina Spiegel, Holistic Nutritionist
The Graf Center for Integrative Medicine
This is a two-session program
All sessions: 7:00 p.m. - 8:00 p.m.
- Tuesday, April 27
- Tuesday, May 4
Fees and Registration
$20 for 2-week challenge
Zoom meeting information to follow in your order confirmation.
Online registration closes on Tuesday, April 27 at 6:30 p.m.
If registration has closed, please email or call us directly to register.
NOTE: Intermittent fasting may not be the best way to manage your weight if you’re pregnant or breastfeeding. If you have kidney stones, gastroesophageal reflux, diabetes, eating disorders, or other medical problems, and/or are under the age of 18, talk with your doctor before starting intermittent fasting.