Graf Center for Integrative Medicine, Nutrition

Intermittent Fasting Challenge (2-Session Virtual Series)

Apr 27

Tuesday
April 27, 2021
7:00 p.m. – 8:00 p.m.

This is an online event.

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Intermittent Fasting Challenge (2-Session Virtual Series)
Join us for this two-week challenge with a weekly check-in and group support.

Part of the Intermittent Fasting Programs

Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting, allowing your body to use stored energy and burn off excess body fat. Followed correctly, this practice can have significant health benefits. Research suggests it may be more beneficial than other diets in reducing inflammation and improving conditions associated with inflammation, such as Alzheimer’s, arthritis, asthma, type 2 diabetes, cancer, weight loss, and several cardiac conditions.

Join us for this two-week challenge with a weekly check-in and group support from others. Led by Nina Spiegel, a holistic nutritionist.

Facilitator

Nina Spiegel, Holistic Nutritionist

The Graf Center for Integrative Medicine

Series Dates

This is a two-session program

All sessions: 7:00 p.m. - 8:00 p.m.

  • Tuesday, April 27
  • Tuesday, May 4

Fees and Registration

$20 for 2-week challenge

Zoom meeting information to follow in your order confirmation.

Online registration closes on Tuesday, April 27 at 6:30 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377

NOTE: Intermittent fasting may not be the best way to manage your weight if you’re pregnant or breastfeeding. If you have kidney stones, gastroesophageal reflux, diabetes, eating disorders, or other medical problems, and/or are under the age of 18, talk with your doctor before starting intermittent fasting.

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