Graf Center for Integrative Medicine, Meditation/Stress Management

Managing the Unknown: Staying Resilient During Times of Change

Oct 15

Thursday
October 15, 2020
7:30 p.m. – 8:30 p.m.

This is an online event.

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In this session, you will be introduced to many helpful strategies and techniques to try on and add to your well-being toolkit.

Part of The Rodgers Family Meditation Program

You may not be able to control what happens in life, but you can choose how to experience it and how to navigate through challenges by becoming more mindful, strengthening coping skills, and shifting your mindset. In this session, you will be introduced to many helpful strategies and techniques to try on and add to your well-being toolkit.

Instructor

Stefanie Dunnigan, M.S.Ed., Teacher, Author, and Motivational Speaker

Graf Center for Integrative Medicine

Fees and Registration

$15

Zoom Video Conferencing information to follow in your order confirmation

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