October 15, 2020
7:30 p.m. – 8:30 p.m.
This is an online event.
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Part of The Rodgers Family Meditation Program
You may not be able to control what happens in life, but you can choose how to experience it and how to navigate through challenges by becoming more mindful, strengthening coping skills, and shifting your mindset. In this session, you will be introduced to many helpful strategies and techniques to try on and add to your well-being toolkit.
Stefanie Dunnigan, M.S.Ed., Teacher, Author, and Motivational Speaker
Graf Center for Integrative Medicine
Fees and Registration
Zoom Video Conferencing information to follow in your order confirmation