Meditation and Movement Using a Chair

Part of The Rodgers Family Meditation Program

Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.

Led by

Mary Ann Fernandez, CYT and Meditation Instructor
The Graf Center for Integrative Medicine

Fees and Registration

Free program - *Preregistration required.*

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377