Graf Center for Integrative Medicine, Support Group

Pack It Up: Learn to Live a Smoke-Free Life (7-Session Series)

Oct 06

Tuesday
October 6, 2020
5:30 p.m. – 7:00 p.m.

Graf Center for Integrative Medicine

Englewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631


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Our group smoking cessation will teach you strategies to commit to quitting smoking.

Prolonged stress, anxiety, and boredom during the pandemic may lead to or increase bad habits to give us short-term comfort and quick relief. Smoking leads to lung complications and immune system breakdown, risk factors that are especially concerning at this time. Smoking is difficult to quit during stressful times but can be accomplished through personal goals, support and guidance.

The Graf Center for Integrative Medicine has tools to help you quit smoking. Our group smoking cessation will teach you strategies to commit to quitting smoking. The program is led by a licensed clinical social worker who is certified through the American Lung Association Freedom from Smoking Program®.

Limited to 5-10 members per group, and social distancing and masks will be required.

Instructor

Cathy Verhulst, MS, LCSW, OSW-C

Graf Center for Integrative Medicine

Series Dates

This is a seven-session program

All sessions: 5:30 p.m. - 7:00 p.m.

  • Tuesday, October 6
  • Tuesday, October 13
  • Tuesday, October 20
  • Wednesday, October 28
  • Tuesday, November 3
  • Tuesday, November 10
  • Tuesday, November 17

Fees and Registration

$120 for the full series

***Preregistration required. No refunds.***

Online registration closes on Monday, October 5 at 5:30 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377

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