Graf Center for Integrative Medicine, Maternity/Childbirth Education, Meditation/Stress Management, Yoga

Prenatal Meditation and Yoga (6-Session Series) - Beginning December 2023

Dec 05

Tuesday
December 5, 2023
7:00 p.m. – 8:00 p.m.

Graf Center for Integrative Medicine

Englewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631

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Prenatal Meditation and Yoga (6-Session Series) - Beginning December 2023
Learn how to focus on breath and posture and connect to yourself and your baby to facilitate and prepare for labor and delivery.

Part of The Rodgers Family Meditation Program

Prenatal yoga and meditation centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

Led by

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

Series Dates

This is a six-session program:

All sessions: 7:00 p.m. - 8:00 p.m.

  • Tuesday, December 5, 2023
  • Tuesday, December 12, 2023
  • Tuesday, December 19, 2023
  • Tuesday, January 2, 2024
  • Tuesday, January 9, 2024
  • Tuesday, January 16, 2024

Fees and Registration

$100 (for 6-session series) if registered by November 21 or $120 after.

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

***Preregistration and prepayment required.***

Online registration closes on Monday, December 4 at 7:00 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377

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