Graf Center for Integrative Medicine, Meditation/Stress Management

Summer Journaling and Meditation (2-week series) - Session 1

Aug 04

Wednesday
August 4, 2021
4:15 p.m. – 5:15 p.m.

This is an online event.

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Summer Journaling and Meditation (2-week series) - Session 1
Learn techniques to open your mind and focus on your summer goals by putting your thoughts on paper.

Part of The Rodgers Family Meditation Program

Take time to yourself to reflect this summer. While sitting under an umbrella at the beach, lounging poolside, or relaxing in the comfort of your home, join us to learn guided meditation and breathing techniques to open your mind and focus on your summer goals and manifestations. Put your thoughts on paper to practice self-discovery—find meaning, express creativity, and get in touch with your inner thoughts. A sense of accomplishment will enhance your feeling of well-being.

Led by

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

Series Dates

This is a two-session program

All sessions: 4:15 p.m. - 5:15 p.m.

  • Wednesday, August 4
  • Wednesday, August 11

Fees and Registration

$20 for 2-week series.

Zoom meeting information to follow in your order confirmation.

***Preregistration and prepayment required.***

Online registration closes on Tuesday, August 3 at 4:15 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377

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