Behavioral/Mental Health, Health Workshop, Nutrition

Take Control of Your Health

Oct 03

Tuesday
October 3, 2023
11:30 a.m.

Shirvan Family Live Well Center

59 West Palisade Avenue
Englewood, NJ 07631

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Take Control of Your Health
Learn practical and effective strategies for people with chronic conditions or their caregivers to live a healthier life.

Presented by the Shirvan Family Live Well Center

A FREE six-week interactive workshop for individuals and caregivers managing a chronic condition such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, depression, anxiety, or addictions. Must be 18 years or older to participate.

Learn ways to take control of your health and feel better!

  • Healthy and practical nutrition guidance
  • Physical activities & exercise options
  • Emotional wellness and support
  • Effective ways to talk with your doctor and family about your health

Participants will receive:

  • Free instructional workbook
  • Incentives including a supermarket gift card
  • A healthy lunch will be provided at each session

Series Dates

This is a six-session program:

All sessions: 11:30 a.m. - 1:30 p.m.

  • Tuesday, October 3
  • Tuesday, October 10
  • Tuesday, October 17
  • Tuesday, October 31
  • Tuesday, November 7
  • Tuesday, November 14
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