Graf Center for Integrative Medicine, Meditation/Stress Management

Virtual Meditation and Movement Using A Chair

Oct 07

Wednesday
October 7, 2020
10:00 a.m. – 11:00 a.m.

ALL DATES 
This is an online event.

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A Facebook Live Series

Part of The Rodgers Family Meditation Program

Wednesdays, August 5 – December 30, 2020
10:00 a.m. – 11:00 a.m.
Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.

Instructor

Mary Ann Fernandez, CYT and Meditation Instructor

How to Join

Visit facebook.com/thegrafcenter from 10:00 a.m. − 11:00 a.m. on each date in the series to access the Facebook Live video.

For more information

Call 201-608-2377, or email grafcenter@ehmchealth.org.

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