Graf Center for Integrative Medicine, Meditation/Stress Management, Yoga

Virtual Meditation and Movement Using a Chair

Dec 01

December 1, 2021
10:00 a.m. – 11:00 a.m.

This is an online event.

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A FREE Facebook Live Series

Part of The Rodgers Family Meditation Program

Wednesdays, October 6 – December 29, 2021
10:00 a.m. – 11:00 a.m.
Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.

Led by

Mary Ann Fernandez, CYT and Meditation Instructor

How to Join

Visit from 10:00 a.m. − 11:00 a.m. on each date in the series to access the Facebook Live video.

For more information

Call 201-608-2377, or email

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