Graf Center for Integrative Medicine, Meditation/Stress Management, Yoga

Virtual Meditation and Movement Using a Chair

Jun 23

June 23, 2021
10:00 a.m. – 11:00 a.m.

This is an online event.

Back to calendar

A FREE Facebook Live Series

Part of The Rodgers Family Meditation Program

Wednesdays, March 24 – June 30, 2021
10:00 a.m. – 11:00 a.m.
Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.


Mary Ann Fernandez, CYT and Meditation Instructor

How to Join

Visit from 10:00 a.m. − 11:00 a.m. on each date in the series to access the Facebook Live video.

For more information

Call 201-608-2377, or email

Back to calendar
Share This