Mar
15
Wednesday
March 15, 2023
10:00 a.m. – 11:00 a.m.
This is an online event.
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A FREE Facebook Live Series
Part of The Rodgers Family Meditation Program
WEDNESDAYS, JANUARY 4 – MARCH 29, 2023
10:00 a.m. – 11:00 a.m.
Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.
Led by
Mary Ann Fernandez, CYT and Meditation Instructor
How to Join
Visit facebook.com/thegrafcenter from 10:00 a.m. − 11:00 a.m. on each date in the series to access the Facebook Live video.
For more information
Call 201-608-2377, or email grafcenter@ehmchealth.org.
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