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Nutrition, Graf Center for Integrative Medicine, General Health and Wellness

Ketogenic Challenge - New Year, New You!

Jan 10
Englewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631
 
Ketogenic Challenge - New Year, New You!

New year, new you! Learn the benefits and keys to success of the ketogenic diet. The lecture, food store tour, and challenge will explain what is ketosis, keto food list and meals, and how to shop.

Part 1 (Jan. 10): Lecture
Part 2 (Jan. 17): Food Store Tour at Healthway Natural Foods in Tenafly
Part 3 (Jan. 24, Jan. 31, Feb. 7): Challenge

Instructor
Nina Spiegel, Holistic Nutritionist

Fee: Participants can register for any portion of the Keto Challenge.
***Prepayment and pre-registration required***
Online registration closes 24 hours before each part of the program begins.

Available online: Total package paid in advance is $50.
For individual session registration, please email or call us directly to register:
grafcenter@ehmchealth.org
201-608-2377

  • Part 1: $10
  • Part 2: $10
  • Part 3: $30 for all sessions or $15 individually


Location:
Parts 1 and 3 are held at the Graf Center for Integrative Medicine (free valet parking)
Part 2 (Food Store Tour) will be held at Healthway Natural Foods, 35 Riveredge Road, Tenafly, NJ 07670

 

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