Calendar of Events and Classes


More info: Guided Meditation Workshop
Oct 18

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Guided Meditation Workshop


Thursday, October 18, 2018
3:30 p.m. – 4:30 p.m.
More info


More info: Meditation for Stress, Anxiety, and Depression
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Oct 22

Graf Center for Integrative Medicine, Meditation/Stress Management, General Health and Wellness


Meditation for Stress, Anxiety, and Depression


Monday, October 22, 2018
5:30 p.m. – 6:30 p.m.
All dates   More info


More info: Prenatal Meditation and Yoga
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Oct 23

Yoga, Meditation/Stress Management, Maternity/Childbirth Education, Graf Center for Integrative Medicine, General Health and Wellness


Prenatal Meditation and Yoga


Tuesday, October 23, 2018
11:00 a.m. – 12:00 p.m.
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More info: Mind and Body Core Class
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Oct 23

Yoga, Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Mind and Body Core Class


Tuesday, October 23, 2018
12:15 p.m. – 1:15 p.m.
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More info: Yoga for Osteoporosis and Arthritis
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Oct 24

Yoga, Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Yoga for Osteoporosis and Arthritis


Wednesday, October 24, 2018
10:00 a.m. – 11:00 a.m.
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More info: Meditation for Seniors
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Oct 24

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Meditation for Seniors


Wednesday, October 24, 2018
11:00 a.m. – 12:00 p.m.
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More info: Meditation/Gentle Yoga for Stress and Pain
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Oct 24

Yoga, Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Meditation/Gentle Yoga for Stress and Pain


Wednesday, October 24, 2018
11:15 a.m. – 12:15 p.m.
All dates   More info


More info: Reiki Workshop
Oct 25

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Reiki Workshop


Thursday, October 25, 2018
3:30 p.m. – 4:15 p.m.
More info


More info: Mindfulness-based Stress Reduction (6-Session Series)
Oct 25

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Mindfulness-based Stress Reduction (6-Session Series)


Thursday, October 25, 2018
6:00 p.m. – 8:00 p.m.
More info


More info: Meditation Retreat
Nov 04

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Meditation Retreat


Sunday, November 4, 2018
12:30 p.m. – 5:00 p.m.
More info


More info: Meditation 101
Nov 07

Meditation/Stress Management, Graf Center for Integrative Medicine, General Health and Wellness


Meditation 101


Wednesday, November 7, 2018
1:00 p.m. – 2:00 p.m.
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More info: Workshop for the
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Nov 16

Graf Center for Integrative Medicine, Meditation/Stress Management, General Health and Wellness


Workshop for the "C" Word, Cancer


Friday, November 16, 2018
1:00 p.m. – 2:00 p.m.
All dates   More info