Wednesday
October 4, 2023
10:00 a.m. – 11:00 a.m.
The Graf Center for Integrative Medicine
350 Engle Street
Berrie Center, 5th Floor
Englewood, NJ 07631
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Part of The Rodgers Family Meditation Program
Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.
Led by
Mary Ann Fernandez, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
Fees and Registration
Free program - *Preregistration required for in-person attendance only.*
HOW TO JOIN:
In-person attendance: Register for a ticket to reserve your spot in person at the Graf Center for Integrative Medicine.
Virtual attendance: Preregistration not required. Visit facebook.com/thegrafcenter from 10:00 a.m. − 11:00 a.m. on each date in the series to access the Facebook Live video.
Online registration for in-person attendance closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377