The Best Ways to Quit Smoking in 2026

Quitting smoking is one of the best things you can do for your health and one of the hardest.

If it feels impossible, you’re not alone. That’s because nicotine addiction isn’t just physical. It’s built into your day, including your morning coffee, your commute, stressful moments, and even quick breaks at work.

That’s why quitting isn’t about willpower. It’s about having the right strategy.

Changing your mindset

One of the most powerful shifts starts in your mindset.

Instead of saying you’re “trying to quit,” start thinking of yourself as a non-smoker.

That small change can break the mental loop that keeps you going back.

Break the autopilot habit

Smoking often happens without thinking. The goal is to make it less automatic.

• Change when and where you smoke
• Keep cigarettes out of reach
• Use your non-dominant hand when you do smoke
• Avoid early triggers like certain social situations

These small disruptions make a big difference.

Use tools that work

The most successful quit plans combine behavior changes with medication.

• Nicotine patches, gum, or lozenges to reduce withdrawal
• Combination therapy (patch plus gum or lozenge) for better control
• Varenicline (Chantix) to make smoking less satisfying
• Bupropion to reduce cravings

Know your triggers

Cravings can occur at any time. Common triggers include stress, boredom, and routine situations. Once you recognize them, you can replace smoking with something healthier, even something simple like walking or stepping away.

If you’ve tried before, that’s a good thing

Most people don’t quit on the first try.

That doesn’t mean you failed. It means you’re getting closer.

Every attempt teaches you what works.

Holistic approaches to quitting smoking

Therapies such as acupuncture and reiki may help reduce stress and ease withdrawal symptoms, while practices like meditation and breathing techniques can support managing cravings. These approaches are often most effective when paired with medications. The Graf Center for Integrative Medicine at Englewood Health provides access to these supportive therapies.

Why a dedicated program matters

Quitting smoking is easier when you have a plan and people who know how to adjust it.

Englewood Health’s outpatient addiction medicine program offers patient-centered, nonjudgmental, evidence-based care, whether you’re just starting or trying again.

“You’re not alone—we’re here with you throughout the whole process,” says Yaeli Rothschild, APN, addiction medicine specialist at Englewood Health. “Even if you couldn’t quit before, it doesn’t mean it’s a lost cause.”

Care is available in Englewood and virtually across northern New Jersey.

To make an appointment, call 201-567-5636 or book online with a provider.

Posted on April 29, 2026