Graf Center for Integrative Medicine, Nutrition

Diet is a Four-Letter Word

Oct 01

Thursday
October 1, 2020
6:00 p.m. – 7:00 p.m.

This is an online event.

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Join Nina Spiegel, Graf Center nutritionist, for a virtual webinar series on creating a healthy food plan to last you a lifetime.

During stressful times and through prolonged boredom, many people turn to food for comfort. Consuming junk food for short-term comfort is a pattern of behavior. While it may feel good in the moment, it can lead to poor eating habits and weight gain in the long run. Break the cycle and join Nina Spiegel, Graf Center nutritionist, for a virtual webinar series on creating a healthy food plan to last you a lifetime.

Instructor

Nina Spiegel, Nutritionist

Graf Center for Integrative Medicine

Series Dates

This is a three-session program.

All sessions: 6:00 p.m. - 7:00 p.m.

  • Thursday, October 1
  • Thursday, October 8
  • Thursday, October 15

Fees and Registration

$35 (total for all three sessions)

Zoom Video Conferencing information to follow in your order confirmation.

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