October 1, 2020
6:00 p.m. – 7:00 p.m.
This is an online event.
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During stressful times and through prolonged boredom, many people turn to food for comfort. Consuming junk food for short-term comfort is a pattern of behavior. While it may feel good in the moment, it can lead to poor eating habits and weight gain in the long run. Break the cycle and join Nina Spiegel, Graf Center nutritionist, for a virtual webinar series on creating a healthy food plan to last you a lifetime.
Nina Spiegel, Nutritionist
Graf Center for Integrative Medicine
This is a three-session program.
All sessions: 6:00 p.m. - 7:00 p.m.
- Thursday, October 1
- Thursday, October 8
- Thursday, October 15
Fees and Registration
$35 (total for all three sessions)
Zoom Video Conferencing information to follow in your order confirmation.